Therapy is a highly individualized process, and my goal is to help you learn the skills needed to navigate life stressors, heal from past wounds, and create a more empowered life. As your therapist, I prioritize understanding your goals and applying various therapeutic strategies to guide you, focusing first on developing coping skills for current challenges before addressing the underlying pain and beliefs affecting your life.

In my practice, I offer two therapy options: individual one-hour sessions available through self-pay and insurance, as well as specialized EMDR intensives for those seeking a significant impact in a shorter timeframe. I encourage you to take your time reviewing my bio and the types of therapy I offer to determine if this could be the right next step for your healing journey.